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Cast Iron Flat Iron Steak (Medium Rare)
Hoofdgerecht

Cast Iron Flat Iron Steak (Medium Rare)

20 minVoor 1Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • flat iron steak (patted dry)Vlees300 g
  • beef tallow (about a tablespoon)Overig15 ml
  • salt (for seasoning)Kruiden en specerijen3 g
  • garlic powder (for seasoning)Kruiden en specerijen2 g
  • black pepper (freshly ground)Kruiden en specerijen1 g
  • butter (about a tablespoon, for basting)Zuivel15 g
  • flaky sea salt (to finish)Kruiden en specerijen2 g

per portie

Voedingswaarden

878kcal

Koolhydraten
2 g
Eiwitten
78 g
Vetten
62 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Keukentang

stap voor stap

Bereiding

  1. Heat the cast iron pan

    • Heat the cast iron pan over medium-high heat.
    • Add the beef tallow and let it melt.
    Stap 1
  2. Season the steak

    • Pat the steak dry.
    • Season both sides with salt, garlic powder and pepper, pressing the seasoning in.
    Stap 2
  3. Sear the first side

    • Place the steak in the hot pan; it should sizzle immediately.
    • Cook for 3 to 4 minutes for medium rare.
    Stap 3
  4. Flip and baste

    • Flip the steak.
    • Add the butter and baste, turning the heat down.
    • Flip back over to get a better sear on the first side.
    Stap 4
  5. Rest and finish

    • Let the steak rest for about 5 minutes.
    • Top with flaky sea salt before serving.
    Stap 5