Hoofdgerecht
Cauliflower Steak au Gratin
35 minVoor 2Nutri-Score B€€
B
35 min
35 minCauliflower Steak au Gratin
recept van
GialloZafferano Loves Italy
@giallolovesitaly
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cauliflower (cut into 2 cm thick slices)Groente en fruit1 stuk
eggs (beaten)Zuivel2 stukken- Greek yogurtZuivel15 ml
saltKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g
tomato (sliced)Groente en fruit2 stukken
mozzarella (sliced)Zuivel2 stukken
oregano (dried)Kruiden en specerijen2 g
frying oilVoorraadkast30 ml
per portie
Voedingswaarden
367kcal
- Koolhydraten
- 20 g
- Eiwitten
- 21 g
- Vetten
- 23 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Ovenschaal
stap voor stap
Bereiding
- Stap 1
Make the batter
- Mix the eggs with the Greek yogurt, salt and pepper until smooth.
- Stap 2
Prepare the cauliflower
- Trim the cauliflower and cut it into 2 cm thick slices.
- Stap 3
Batter the slices
- Dip the cauliflower slices in the batter, coating all sides.
- Stap 4
Pan-fry
- Heat the oil in a frying pan and cook the slices until golden, turning once.
- Stap 5
Add the toppings
- Place the fried cauliflower in a baking dish.
- Top each slice with a tomato slice and a mozzarella slice.
- Stap 6
Bake au gratin
- Sprinkle with oregano and bake at 165 °C until the cheese melts.
- Stap 7
Serve
- Let rest a moment and serve hot.