Hoofdgerecht
Chana Masala
45 minVoor 3Nutri-Score A€
A
45 min
45 minChana Masala
recept van
ChefRonCooks
@chefroncooks
6 recepten
7 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
onion (finely chopped)Groente en fruit1 stuk
tomatoes (finely chopped)Groente en fruit2 stukken
oilVoorraadkast15 ml
bay leavesKruiden en specerijen3 stukken- ginger garlic pasteVoorraadkast15 g
saltKruiden en specerijen5 g- turmeric powderKruiden en specerijen3 g
chili powderKruiden en specerijen3 g- coriander powderKruiden en specerijen4 g
- cumin powderKruiden en specerijen4 g
- garam masalaKruiden en specerijen4 g
- canned chickpeas (with the canning water)Voorraadkast400 g
waterOverig100 ml
per portie
Voedingswaarden
202kcal
- Koolhydraten
- 26 g
- Eiwitten
- 8 g
- Vetten
- 7 g
wat u gebruikt
Keukengerei
Koekenpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Chop the vegetables
- Finely chop the onion.
- Finely chop the tomatoes.
- Stap 2
Fry the bay leaves
- Heat the oil in a pan over medium heat.
- Add the bay leaves and cook for 1 to 2 minutes.
- Stap 3
Caramelize the onions
- Add the chopped onions to the pan.
- Cook until golden brown and caramelized to develop the flavors.
- Stap 4
Add ginger garlic paste
- Stir in the ginger garlic paste (or freshly grated ginger and garlic).
- Cook for a minute.
- Stap 5
Cook the tomatoes into a paste
- Add the tomatoes and cook until soft and paste-like.
- Add a splash of water so it does not burn.
- Stap 6
Add the spices
- Add the salt, turmeric and chili powder.
- Add the coriander powder, cumin powder and garam masala.
- Mix, add a little water and cook for a few minutes.
- Stap 7
Simmer the chickpeas
- Add the canned chickpeas together with the water from the can.
- Mix, cover and cook for 15 to 20 minutes.
- Check that the chickpeas break apart easily; if not, cover and cook longer.
- Stap 8
Mash and season
- Mash about half of the chickpeas, leaving the rest for texture.
- Taste and add more salt if needed.
- Stap 9
Serve
- Serve with rice, roti, naan or batura.