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Cheesy Cauliflower Bake
55 minVoor 6Nutri-Score B€€
B
55 min
55 minCheesy Cauliflower Bake
recept van
HealthyFitnessMeals
@healthyfitnessmeals
2 recepten
2 imports
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wat je nodig hebt
Ingrediënten
cauliflower (cut into florets)Groente en fruit2 stukken
grated white cheddar (grated)Zuivel150 g
grated parmesan (grated)Zuivel50 g
milk (dairy or non-dairy)Zuivel360 ml
garlic (minced)Groente en fruit2 stukken
nutmeg (freshly grated)Kruiden en specerijen1 g
gluten-free flourVoorraadkast16 g
olive oilVoorraadkast15 ml
kosher saltKruiden en specerijen3 g
black pepper (freshly ground, divided)Kruiden en specerijen1 g- chili flakes (optional)Kruiden en specerijen1 g
fresh parsley (freshly chopped)Groente en fruit8 g- cooking oil sprayVoorraadkast5 ml
per portie
Voedingswaarden
149kcal
- Koolhydraten
- 10 g
- Eiwitten
- 8 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Ovenschaal
Steelpan
Soeppan
Vergiet
Garde
Rasp
stap voor stap
Bereiding
- Stap 1
Preheat and prepare the cauliflower
- Preheat the oven to 200 °C and spray a baking dish with cooking oil spray.
- Bring a large pot of water to a boil, add the cauliflower florets and cook until just tender.
- Drain the cauliflower well in a colander and set aside.
- Stap 2
Make the cheese sauce
- Warm the olive oil in a saucepan over medium heat and sauté the garlic until fragrant.
- Whisk in the gluten-free flour and cook briefly, then gradually pour in the milk while whisking until smooth.
- Add the nutmeg, salt, half of the black pepper and the chili flakes, then stir in most of the cheddar and the parmesan until melted.
- Stap 3
Assemble the bake
- Arrange the drained cauliflower in the prepared baking dish.
- Pour the cheese sauce evenly over the cauliflower.
- Scatter the remaining cheddar over the top and season with the remaining black pepper.
- Stap 4
Bake
- Bake until the sauce is bubbling and the top is golden.
- Let rest briefly, then sprinkle with the chopped parsley before serving.
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