Ontbijt
Raspberry Chia Yogurt Jar
35 minVoor 2Nutri-Score B€
B
35 min
35 minRaspberry Chia Yogurt Jar
recept van
HealthyFitnessMeals
@healthyfitnessmeals
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
raspberries (fresh or lightly crushed)Groente en fruit150 g
chia seedsNoten en zaden30 g
honeyVoorraadkast30 g
yogurtZuivel300 g
per portie
Voedingswaarden
197kcal
- Koolhydraten
- 23 g
- Eiwitten
- 11 g
- Vetten
- 7 g
wat je gebruikt
Keukengerei
Mengkom
spoon
stap voor stap
Bereiding
- Stap 1
Mix the base
- Place the yogurt in a bowl or jar.
- Add the chia seeds and honey and stir until evenly combined.
- Stap 2
Add the raspberries
- Fold the raspberries into the yogurt mixture, crushing a few lightly to release their juice.
- Stap 3
Chill
- Cover the bowl or jar and store in the fridge so the chia seeds thicken the mixture.
- Stap 4
Serve
- Enjoy as is, or top with more fresh fruit and granola.
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