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Chicken and Gravy
Hoofdgerecht

Chicken and Gravy

1 u 15 minVoor 4Nutri-Score C€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • boneless skinless chicken thighs (cleaned and trimmed)Vlees5 stukken
  • bell peppers (diced)Groente en fruit2 stukken
  • onion (diced)Groente en fruit1 stuk
  • fresh garlic (minced)Groente en fruit6 stukken
  • oil (for the chicken and the pan)Voorraadkast45 ml
  • salt (to taste)Kruiden en specerijen6 g
  • black pepper (to taste)Kruiden en specerijen3 g
  • garlic powderKruiden en specerijen6 g
  • smoked paprikaKruiden en specerijen6 g
  • Cajun seasoningKruiden en specerijen10 g
  • water (for deglazing and simmering)Overig1,5 liter

per portie

Voedingswaarden

314kcal

Koolhydraten
10 g
Eiwitten
26 g
Vetten
19 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Spatel

stap voor stap

Bereiding

  1. Prepare the vegetables

    • Dice the bell peppers and the onion.
    • Set the vegetables aside.
    Stap 1
  2. Season the chicken

    • Place the cleaned chicken thighs in a bowl.
    • Add the oil, garlic, smoked paprika, Cajun seasoning and black pepper.
    • Mix until every piece is well coated in seasoning.
    Stap 2
  3. Sear the chicken

    • Heat oil in a deep frying pan.
    • Sear the chicken on both sides until golden.
    • Remove the chicken and set it aside with its juices; it does not need to be fully cooked.
    Stap 3
  4. Cook down the vegetables

    • Add the vegetables to the same pan and cook down for a while.
    • Season with salt, pepper and garlic powder.
    • Whenever burnt bits form, pour in a little water, stir and repeat until the vegetables are very soft and mushy.
    Stap 4
  5. Return the chicken and build the gravy

    • Add the chicken and its juices back to the pan.
    • Cover with water up to the top of the chicken.
    • Boil until the water has almost evaporated, then add more water, scrape up the burnt bits and repeat three to four times until a dark gravy forms.
    Stap 5
  6. Shred the chicken

    • As the chicken cooks, mash and break it up with a spatula.
    • Let it keep falling apart until fully shredded.
    Stap 6
  7. Final simmer

    • Add a little more water for the last round.
    • Season again with salt, pepper and garlic powder.
    • Simmer on medium-low until the gravy reaches the desired consistency.
    Stap 7
  8. Serve

    • Serve the chicken and gravy over chunky mashed potatoes or rice, with the vegetables on the side.
    Stap 8