Hoofdgerecht
Chicken Bacon Ranch Cauliflower Bake
30 minVoor 5Nutri-Score C€€
C
30 min
30 minChicken Bacon Ranch Cauliflower Bake
recept van
Brooke Brown
@.cookwithbrooke
3 recepten
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
boneless skinless chicken thighs (cut into bite-sized pieces)Vlees1,3 kg
avocado oil (for the chicken, plus extra for misting)Voorraadkast45 ml
ranch seasoningKruiden en specerijen20 g
cauliflower (cut into bite-sized pieces, washed and dried)Groente en fruit1 stuk
saltKruiden en specerijen3 g
black pepperKruiden en specerijen2 g- smoked paprikaKruiden en specerijen5 g
medium cheddar (shredded)Zuivel227 g- sweet and smoky barbecue sauce (about half a bottle)Voorraadkast220 ml
bacon (chopped)Vlees100 g
per portie
Voedingswaarden
647kcal
- Koolhydraten
- 12 g
- Eiwitten
- 53 g
- Vetten
- 43 g
wat je gebruikt
Keukengerei
Koekenpan
Bakplaat
Rasp
Kookplaat
Oven
stap voor stap
Bereiding
- Stap 1
Season and sear the chicken
- Cut the chicken thighs into bite-sized pieces.
- Toss with avocado oil and ranch seasoning.
- Sear in a hot pan just until colored, then remove from the heat.
- Stap 2
Prepare the cauliflower
- Chop the cauliflower into bite-sized pieces, wash and pat dry.
- Spread on a parchment-lined baking tray.
- Mist with avocado oil and season with salt, pepper and smoked paprika.
- Stap 3
Layer the bake
- Spread the chicken over the cauliflower.
- Shred the cheddar and scatter on top.
- Drizzle the barbecue sauce over the cheese and finish with the chopped bacon.
- Stap 4
Bake
- Bake in a preheated oven at 450 °C until the cheese is melted and the chicken is cooked through.
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