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The Broccoli Thing (Low-Carb Broccoli Casserole)
Hoofdgerecht

The Broccoli Thing (Low-Carb Broccoli Casserole)

55 minVoor 8Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

8 personen
  • ground beefVlees450 g
  • Italian sausageVlees450 g
  • broccoli florets (frozen, microwaved, chopped smaller)Groente en fruit900 g
  • cream cheese (softened)Zuivel225 g
  • heavy creamZuivel180 ml
  • garlic pasteVoorraadkast15 g
  • saltKruiden en specerijen5 g
  • black pepperKruiden en specerijen5 g
  • Parmesan cheese (grated)Zuivel50 g
  • mozzarella cheese (shredded)Zuivel200 g

per portie

Voedingswaarden

386kcal

Koolhydraten
6 g
Eiwitten
22 g
Vetten
31 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Ovenschaal
  • Koekenpan
  • Mengkom
  • Magnetron
  • Oven

stap voor stap

Bereiding

  1. Brown the meat

    • Brown the ground beef and Italian sausage in a pan, breaking it up as it cooks.
    Stap 1
  2. Cook the broccoli

    • Microwave the broccoli florets until tender.
    • Drain, then chop the broccoli into smaller pieces.
    • Spread the broccoli in the baking dish.
    Stap 2
  3. Combine meat and broccoli

    • Add the cooked meat on top of the broccoli.
    • Mix everything together in the baking dish.
    Stap 3
  4. Make the cheese mixture

    • Soften the cream cheese.
    • Mix in the heavy cream, garlic paste, salt, pepper and Parmesan until smooth.
    Stap 4
  5. Assemble the casserole

    • Add the cheese mixture to the meat and broccoli and mix well.
    • Top with mozzarella cheese.
    Stap 5
  6. Bake

    • Bake at 180 °C until brown and bubbly.
    Stap 6