Hoofdgerecht
Chicken BLT Sandwich
30 minVoor 2Nutri-Score C€€
C
30 min
30 minChicken BLT Sandwich
recept van
Dan Roberts
@dansfoodforthought
4 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken breast (sliced into cutlets)Vlees300 g
bacon (strips)Vlees6 stukken
bread (slices, toasted)Bakkerij4 stukken
lettuce (leaves, washed)Groente en fruit60 g
tomato (sliced)Groente en fruit1 stuk
mayonnaiseVoorraadkast60 g
olive oilVoorraadkast15 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
563kcal
- Koolhydraten
- 30 g
- Eiwitten
- 41 g
- Vetten
- 31 g
wat u gebruikt
Keukengerei
Koekenpan
Keukentang
stap voor stap
Bereiding
- Stap 1
Cook the bacon
- Lay the bacon strips in a cold frying pan and cook over medium heat until crisp.
- Transfer to a plate lined with paper towel.
- Stap 2
Cook the chicken
- Season the chicken cutlets with salt and pepper.
- Sear in the hot pan with the olive oil until golden and cooked through, turning once.
- Stap 3
Toast the bread
- Toast the bread slices until golden and crisp.
- Stap 4
Assemble the sandwich
- Spread mayonnaise on the toasted bread slices.
- Layer lettuce, sliced tomato, the chicken and the bacon.
- Close the sandwiches, press gently and cut in half.