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Chicken Cutlets with Lemony Orzo, Asparagus and Garlic Bread Crumbs
50 minVoor 7Nutri-Score C€€
C
50 min
50 minChicken Cutlets with Lemony Orzo, Asparagus and Garlic Bread Crumbs
recept van
7kidskitchen
@7kidskitchen7
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breasts (sliced into thin cutlets)Vlees900 g
flour (for dredging)Voorraadkast120 g
eggs (beaten)Zuivel3 stukken
bread crumbs (for coating)Bakkerij150 g
olive oil (for frying and dressing)Voorraadkast120 ml
orzoGranen450 g
lemon juice (freshly squeezed)Groente en fruit60 ml- lemon zest (zested)Groente en fruit1 stuk
saltKruiden en specerijen5 g- asparagus (trimmed and cut into pieces)Groente en fruit400 g
Parmesan cheese (grated)Zuivel80 g- panko bread crumbsBakkerij80 g
garlic (minced)Groente en fruit3 stukken
per portie
Voedingswaarden
581kcal
- Koolhydraten
- 57 g
- Eiwitten
- 35 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Koekenpan
Soeppan
Mengkom ×3
Garde
Vergiet
stap voor stap
Bereiding
- Stap 1
Bread the chicken cutlets
- Dredge the chicken cutlets in the flour.
- Dip them in the beaten eggs, then coat with the bread crumbs.
- Stap 2
Fry the cutlets
- Heat olive oil in a frying pan.
- Fry the breaded cutlets until golden and cooked through, then set aside.
- Stap 3
Boil the orzo
- Bring a pot of salted water to a boil and cook the orzo.
- Stap 4
Make the lemon dressing
- Whisk together olive oil, lemon juice, lemon zest and salt in a bowl.
- Stap 5
Cook the asparagus
- Add the asparagus to the orzo when it is almost fully cooked.
- Cook for 2 minutes, then drain.
- Stap 6
Dress the orzo
- Toss the drained orzo and asparagus with the dressing.
- Top with grated Parmesan cheese.
- Stap 7
Make the garlic bread crumbs
- Heat olive oil in the same pot used for the pasta.
- Add the panko bread crumbs and minced garlic.
- Cook until golden brown.
- Stap 8
Finish and serve
- Top the pasta with the garlic bread crumbs and extra Parmesan cheese.
- Serve the orzo on a bed with sliced chicken cutlets on top.