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Grilled Skirt Steak with Roasted Red Pepper Sauce and Orzo Salad
50 minVoor 7Nutri-Score B€€
B
50 min
50 minGrilled Skirt Steak with Roasted Red Pepper Sauce and Orzo Salad
recept van
7kidskitchen
@7kidskitchen7
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
skirt steak (trimmed)Vlees1,2 kg
olive oil (divided between marinade, dressing and sauce)Voorraadkast120 ml
garlic (minced)Groente en fruit4 stukken
salt (divided)Kruiden en specerijen12 g
black pepper (ground, divided)Kruiden en specerijen4 g
orzo (dry)Granen500 g
red wine vinegarVoorraadkast45 ml
roasted red peppers (drained, jarred or freshly roasted)Groente en fruit400 g
onion (roasted)Groente en fruit200 g
honeyVoorraadkast15 ml
smoked paprikaKruiden en specerijen5 g- tomatoes (diced)Groente en fruit300 g
cucumber (diced)Groente en fruit250 g
basil (chopped)Groente en fruit15 g
per portie
Voedingswaarden
616kcal
- Koolhydraten
- 57 g
- Eiwitten
- 36 g
- Vetten
- 27 g
wat je gebruikt
Keukengerei
Grill
Blender- Soeppan
Mengkom
Keukenthermometer
Vergiet
stap voor stap
Bereiding
- Stap 1
Marinate the steak
- Coat the skirt steak with olive oil, garlic, salt and pepper.
- Mix well, cover and refrigerate until ready to cook.
- Stap 2
Cook the orzo
- Bring a pot of salted water to a boil and add the orzo.
- Cook until al dente, then drain.
- Stap 3
Make the dressing
- Whisk together olive oil, red wine vinegar, salt and pepper.
- Stap 4
Blend the roasted red pepper sauce
- Add roasted red peppers, roasted onion, honey, smoked paprika, olive oil and salt to a high-power blender.
- Blend until smooth and saucy.
- Stap 5
Grill the steak
- Grill the steak about 3 minutes per side, until it reaches 130 °C internal for medium rare.
- Rest the steak, then slice it.
- Stap 6
Assemble the orzo salad
- Toss the drained orzo with the dressing in a bowl.
- Add the tomatoes, cucumber and basil and mix.
- Stap 7
Serve
- Plate the sliced steak with the red pepper sauce and the orzo salad.
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