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Chicken Parmesan
Hoofdgerecht

Chicken Parmesan

45 minVoor 4Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chicken breast (sliced in half horizontally and pounded thin)Vlees600 g
  • salt (to season)Kruiden en specerijen5 g
  • black pepper (freshly ground)Kruiden en specerijen2 g
  • flour (for dredging)Voorraadkast100 g
  • eggs (beaten)Zuivel2 stukken
  • breadcrumbsVoorraadkast150 g
  • parmesan (finely grated)Zuivel60 g
  • vegetable oil (for frying)Voorraadkast200 ml
  • tomato sauce (marinara)Voorraadkast400 g
  • mozzarella (grated or sliced)Zuivel200 g
  • basil (fresh leaves, to garnish)Groente en fruit5 g

per portie

Voedingswaarden

565kcal

Koolhydraten
33 g
Eiwitten
41 g
Vetten
30 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom ×3
  • Ovenschaal
  • Oven
  • Keukentang

stap voor stap

Bereiding

  1. Prepare the chicken

    • Slice the chicken breasts in half horizontally and pound them thin.
    • Season both sides with salt and black pepper.
    Stap 1
  2. Set up the breading station

    • Place the flour in one bowl, the beaten eggs in a second and the breadcrumbs mixed with the grated parmesan in a third.
    • Coat each cutlet in flour, then egg, then the parmesan breadcrumbs, pressing so they stick.
    Stap 2
  3. Fry the cutlets

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Fry the breaded chicken until golden and cooked through, about 4 minutes per side, then drain on paper towels.
    Stap 3
  4. Assemble and bake

    • Preheat the oven to 200 °C.
    • Spread a little tomato sauce in a baking dish, add the cutlets, top with tomato sauce and mozzarella.
    • Bake until the cheese is melted and bubbling.
    Stap 4
  5. Serve

    • Scatter fresh basil over the top and serve hot.
    Stap 5