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Chicken Shawarma for Weight Loss
Hoofdgerecht

Chicken Shawarma for Weight Loss

45 minVoor 4Nutri-Score B€€
van @thegoldenbalance24 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (thinly sliced)Vlees450 g
  • chicken thigh (thinly sliced)Vlees450 g
  • lemon (juiced)Groente en fruit1 stuk
  • garlic powderKruiden en specerijen2 g
  • turmericKruiden en specerijen1 g
  • cuminKruiden en specerijen1 g
  • corianderKruiden en specerijen1 g
  • allspiceKruiden en specerijen1 g
  • smoked paprikaKruiden en specerijen2 g
  • onion powderKruiden en specerijen1 g
  • cardamomKruiden en specerijen1 g
  • clove (ground)Kruiden en specerijen500 mg
  • saltKruiden en specerijen2 g
  • low fat yogurt (divided)Zuivel300 g
  • tomato paste (divided)Voorraadkast30 g
  • water (divided)Overig60 ml
  • oil (for greasing)Voorraadkast15 ml
  • pita breadBakkerij4 stukken
  • pickles (thinly sliced)Groente en fruit100 g

per portie

Voedingswaarden

479kcal

Koolhydraten
36 g
Eiwitten
53 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Ovenschaal
  • Blender
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Slice the chicken

    • Use a mix of half chicken breast and half chicken thigh.
    • With a very sharp knife, cut the chicken into thin slices.
    Stap 1

  2. Marinate the chicken

    • Squeeze lemon over the chicken.
    • Add the shawarma spice mix, a spoonful of low fat yogurt and a little tomato paste.
    • Massage everything together with your hands until well coated.
    • Marinate until you lose patience.
    Stap 2

  3. Make the high protein sauce

    • Add low fat yogurt to a blender.
    • Thin it out with a little water and squeeze in a touch of fresh lemon.
    • Finish with a pinch of salt and blend until light and fluffy.
    Stap 3

  4. Cook the chicken

    • Grab a baking dish that comfortably fits the chicken and spray it down with lots of oil.
    • Spread the chicken out into a single even layer.
    • Cook for 10 to 15 minutes, flipping midway through.
    Stap 4

  5. Assemble the wraps

    • Lay out a pita or a low carb tortilla.
    • Add a dollop of the high protein sauce.
    • Load it up with the shawarma and thin sliced pickles.
    • Tuck it all in and wrap.
    Stap 5

  6. Toast the wraps

    • Toast the wraps seam side down.
    • Optionally brush with a mixture of tomato paste and water.
    Stap 6
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