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Honey Chipotle Chicken Tenders
Hoofdgerecht

Honey Chipotle Chicken Tenders

45 minVoor 4Nutri-Score D€€
van @thegoldenbalance24 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken tenders (tendon removed)Vlees700 g
  • flour (divided between dry coating and batter)Granen300 g
  • cornstarchVoorraadkast40 g
  • baking powderVoorraadkast5 g
  • saltKruiden en specerijen8 g
  • black pepper (ground)Kruiden en specerijen4 g
  • chipotle chili powderKruiden en specerijen6 g
  • cayenne pepperKruiden en specerijen3 g
  • paprikaKruiden en specerijen6 g
  • garlic powderKruiden en specerijen6 g
  • sparkling water (cold)Dranken250 ml
  • hot sauceVoorraadkast60 ml
  • chipotle sauceVoorraadkast80 ml
  • Worcestershire sauceVoorraadkast15 ml
  • honeyVoorraadkast120 ml
  • frying oil (for deep frying)Voorraadkast1 liter

per portie

Voedingswaarden

618kcal

Koolhydraten
65 g
Eiwitten
39 g
Vetten
23 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom ×3
  • Koekenpan
  • Steelpan
  • Keukentang
  • Keukenthermometer

stap voor stap

Bereiding

  1. Remove the tendons

    • Push the tendon through the tines of a fork and gently pull it out of each tender.
    Stap 1

  2. Season the tenders

    • Sprinkle the tenders with flour.
    • Season with salt, pepper, chipotle chili powder, cayenne pepper, paprika and garlic.
    • Mix together and let the tenders dry out.
    Stap 2

  3. Make the dry coating

    • In a large bowl combine lots of flour, cornstarch, a little baking powder and the same seasonings.
    • Transfer part of the mixture to another bowl to use as the dry coating.
    Stap 3

  4. Make the wet batter

    • Drizzle sparkling water into the second bowl of the flour mixture.
    • Whisk until the batter is nice and fluffy.
    Stap 4

  5. Make the honey chipotle sauce

    • In a saucepan combine the hot sauce, chipotle sauce and Worcestershire sauce.
    • Let it come to a light bubble.
    • Kill the heat and stir in lots of honey.
    Stap 5

  6. Coat the tenders

    • Dip each tender into the wet batter, then into the dry coating.
    • Go back into the wet batter, switch hands and finish in the dry coating, repeating wet, dry, wet, dry.
    Stap 6

  7. Fry the tenders

    • Drop the coated tenders into oil set at 175 °C.
    • Fry for 5 to 6 minutes, then let them rest.
    • Return them to the oil until nice and golden.
    Stap 7

  8. Toss in the sauce

    • Toss every tender in the honey chipotle sauce until fully coated.
    Stap 8
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