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Chicken Tenders
Hoofdgerecht

Chicken Tenders

35 minVoor 4Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (cut into strips)Vlees600 g
  • flourVoorraadkast100 g
  • eggs (beaten)Zuivel2 stukken
  • breadcrumbsBakkerij150 g
  • paprikaKruiden en specerijen5 g
  • garlic powderKruiden en specerijen4 g
  • saltKruiden en specerijen6 g
  • black pepper (ground)Kruiden en specerijen2 g
  • vegetable oil (for frying)Voorraadkast500 ml

per portie

Voedingswaarden

444kcal

Koolhydraten
33 g
Eiwitten
36 g
Vetten
19 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom ×3
  • Koekenpan
  • Keukentang
  • Afkoelrooster

stap voor stap

Bereiding

  1. Prepare the coating stations

    • Set out three bowls: flour in one, beaten eggs in another, breadcrumbs mixed with paprika, garlic powder, salt and pepper in the third.
    Stap 1
  2. Coat the chicken

    • Dredge each chicken strip in the flour, shaking off the excess.
    • Dip into the beaten eggs, then press firmly into the seasoned breadcrumbs until fully coated.
    Stap 2
  3. Heat the oil

    • Pour the oil into a pan and heat over medium-high until it reaches about 175 °C.
    Stap 3
  4. Fry the tenders

    • Fry the tenders in batches without crowding the pan.
    • Cook until deep golden and cooked through, turning once.
    Stap 4
  5. Drain and serve

    • Transfer the tenders to a cooling rack to drain off excess oil.
    • Serve hot with your favourite dipping sauce.
    Stap 5