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Lemon Chicken Orzo
Hoofdgerecht

Lemon Chicken Orzo

35 minVoor 4Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chicken breast (cut into bite-sized pieces)Vlees500 g
  • orzo (uncooked)Granen250 g
  • olive oilVoorraadkast30 ml
  • garlic (minced)Groente en fruit3 stukken
  • lemon (zested and juiced)Groente en fruit1 stuk
  • chicken stockVoorraadkast600 ml
  • parmesan (finely grated)Zuivel50 g
  • butterZuivel20 g
  • spinach (fresh)Groente en fruit80 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

444kcal

Koolhydraten
48 g
Eiwitten
33 g
Vetten
14 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Rasp
  • Citruspers

stap voor stap

Bereiding

  1. Sear the chicken

    • Heat the olive oil in a large frying pan over medium-high heat.
    • Season the chicken with salt and pepper and sear until golden and cooked through.
    • Transfer the chicken to a plate and set aside.
    Stap 1
  2. Toast the orzo

    • Lower the heat and add the butter to the pan.
    • Add the garlic and cook until fragrant.
    • Stir in the orzo and toast for a couple of minutes until lightly golden.
    Stap 2
  3. Simmer with stock

    • Pour in the chicken stock and bring to a simmer.
    • Cook, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.
    Stap 3
  4. Finish with lemon and parmesan

    • Stir in the lemon zest, lemon juice and grated parmesan.
    • Return the chicken to the pan along with the spinach and stir until the spinach wilts.
    • Season to taste and serve.
    Stap 4