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Chickpea Fried Eggs
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Chickpea Fried Eggs

15 minVoor 2Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chickpeas (canned, drained and rinsed)Voorraadkast400 g
  • sun-dried tomatoes (chopped, oil reserved)Voorraadkast60 g
  • smoked paprika (1 tsp)Kruiden en specerijen3 g
  • eggsZuivel4 stukken

per portie

Voedingswaarden

336kcal

Koolhydraten
31 g
Eiwitten
17 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Crisp the chickpeas

    • Heat the oil from the sun-dried tomatoes in a frying pan over medium heat.
    • Add the chickpeas, smoked paprika and chopped sun-dried tomatoes.
    • Cook, stirring occasionally, until the chickpeas are golden and a bit crispy.
    Stap 1
  2. Crack in the eggs

    • Make small holes in the chickpeas with a spoon.
    • Crack an egg into each hole.
    • Cook in the sun-dried tomato oil until the whites are set and the yolks are to your liking.
    Stap 2
  3. Serve

    • Season to taste and serve straight from the pan.
    Stap 3