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Chili Garlic Bok Choy
10 minVoor 2Nutri-Score B€
B
10 min
10 minChili Garlic Bok Choy
wat je nodig hebt
Ingrediënten
baby bok choy (washed and patted dry)Groente en fruit450 g
kosher saltKruiden en specerijen3 g
sugarVoorraadkast3 g
MSGVoorraadkast2 g
garlic (chopped)Groente en fruit10 stukken- neutral oilVoorraadkast30 ml
- chili oilVoorraadkast15 ml
per portie
Voedingswaarden
190kcal
- Koolhydraten
- 8 g
- Eiwitten
- 4 g
- Vetten
- 16 g
stap voor stap
Bereiding
- Stap 1
Prep the bok choy and seasoning
- Wash and pat dry the baby bok choy leaves.
- In a small bowl, mix together the kosher salt, sugar and MSG.
- Stap 2
Chop the garlic
- Chop up 10 cloves of garlic.
- Stap 3
Saute the garlic
- Over medium-high heat, saute the garlic in a few tablespoons of neutral oil.
- Stap 4
Stir fry the bok choy
- Immediately add the bok choy and season with the salt, sugar and MSG mixture.
- Turn the heat to high and cook until slightly wilted and any water has evaporated, so you don't end up with soggy bok choy.
- Stap 5
Finish with chili oil
- Add a tablespoon of chili oil, toss and enjoy!