Snack
Chocolate Peanut Butter Banana Bites
20 minVoor 4Nutri-Score D€
D
20 min
20 minChocolate Peanut Butter Banana Bites
recept van
Lily Baker
@lilyshealthblog
4 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
banana (sliced into rounds)Groente en fruit2 stukken
peanut butter (unsweetened, smooth)Voorraadkast120 ml
unsalted peanuts (roughly chopped)Noten en zaden40 g
dark chocolate (melted)Voorraadkast88 g- coconut oil (melted)Voorraadkast15 ml
sea salt (flaky, for sprinkling)Kruiden en specerijen1 g
per portie
Voedingswaarden
249kcal
- Koolhydraten
- 20 g
- Eiwitten
- 5 g
- Vetten
- 17 g
wat u gebruikt
Keukengerei
Bakplaat
Mengkom
Steelpan
stap voor stap
Bereiding
- Stap 1
Slice and flatten the bananas
- Slice the bananas into rounds.
- Arrange the banana slices on a baking tray lined with parchment.
- Lightly flatten each slice with the bottom of a cup.
- Stap 2
Melt the chocolate
- Melt the dark chocolate with the coconut oil until smooth.
- Stap 3
Top the banana slices
- Spread peanut butter over each banana slice.
- Scatter the chopped peanuts on top.
- Drizzle the melted chocolate over the slices and sprinkle with sea salt.
- Stap 4
Chill and serve
- Refrigerate until the chocolate is set.
