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Shaved Tofu Wrap
Hoofdgerecht

Shaved Tofu Wrap

45 minVoor 4Nutri-Score B€€
van @lilyshealthblog5 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • firm tofu (drained and pressed)Vers450 g
  • cornstarchVoorraadkast8 g
  • smoked paprikaKruiden en specerijen3 g
  • cumin (ground)Kruiden en specerijen3 g
  • garlic powderKruiden en specerijen2 g
  • onion powderKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen2 g
  • chiliKruiden en specerijen1 g
  • olive oil (divided between tofu and sauce)Voorraadkast22 ml
  • gochujangVoorraadkast15 g
  • low sodium soy sauceVoorraadkast15 ml
  • garlic (minced)Groente en fruit2 stukken
  • lemon (half, juiced)Groente en fruit1 stuk
  • honeyVoorraadkast7 g
  • waterOverig15 ml
  • pita breadBakkerij4 stukken
  • lettuce (roughly chopped)Groente en fruit100 g
  • cucumber (roughly chopped)Groente en fruit150 g
  • pickled turnipsGroente en fruit80 g
  • garlic yogurt sauceZuivel120 g

per portie

Voedingswaarden

293kcal

Koolhydraten
33 g
Eiwitten
16 g
Vetten
11 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Dunschiller
  • Mengkom
  • Airfryer
  • Koekenpan

stap voor stap

Bereiding

  1. Press the tofu

    • Drain the tofu, wrap it in a paper towel and weigh it down with something heavy.
    • Let it press so the excess water is released.
    Stap 1

  2. Shave the tofu

    • Use a peeler or a box grater to thinly slice the pressed tofu.
    Stap 2

  3. Season the tofu

    • In a bowl, toss the shaved tofu with the smoked paprika, cumin, garlic powder, onion powder, pepper, chili, cornstarch and olive oil until evenly coated.
    Stap 3

  4. Air fry until crispy

    • Add the tofu to the air fryer or oven and cook at 180 °C, tossing halfway through, until crispy.
    Stap 4

  5. Make the sauce

    • In a pan over medium heat, combine the gochujang, soy sauce, minced garlic, olive oil, lemon juice, honey and water.
    • Stir until the sauce is smooth and warmed through.
    Stap 5

  6. Coat the tofu

    • Add the crispy tofu to the pan and toss until fully coated and glossy.
    Stap 6

  7. Prep the vegetables

    • Roughly chop the lettuce and cucumber and set out the pickled turnips.
    Stap 7

  8. Assemble the wraps

    • Spread garlic yogurt sauce over the pita bread.
    • Load with the glazed tofu, lettuce, cucumber and pickled turnips.
    • Fold and enjoy.
    Stap 8
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