Dessert
Chocolate Protein Mousse with Chia
15 minVoor 3Nutri-Score B€€
B
15 min
15 minChocolate Protein Mousse with Chia
recept van
Louis Howard
@louishowardpt
4 recepten
4 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
dates (pitted)Groente en fruit150 g
chia seedsNoten en zaden60 g
cocoa powderVoorraadkast30 g
0% Greek yogurtZuivel400 g
milkZuivel150 ml- whey protein powder (1 scoop)Voorraadkast30 g
- vanilla extractVoorraadkast5 ml
salt (pinch)Kruiden en specerijen1 g
per portie
Voedingswaarden
370kcal
- Koolhydraten
- 41 g
- Eiwitten
- 29 g
- Vetten
- 10 g
wat u gebruikt
Keukengerei
Blender
Mengkom
Spatel
stap voor stap
Bereiding
- Stap 1
Blend the base
- Add the dates, cocoa powder, Greek yogurt, protein powder, milk, vanilla extract and salt to a blender.
- Blend until completely smooth.
- Stap 2
Stir in the chia seeds
- Pour the blended mixture into a bowl or jar.
- Stir in the chia seeds until evenly distributed.
- Stap 3
Chill until set
- Refrigerate until the mixture thickens into a mousse.
- Stap 4
Serve
- Top with berries, coconut or dark chocolate if you like.