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Chopped Crispy Chicken Caesar Wrap
30 minVoor 1Nutri-Score C€€
C
30 min
30 minChopped Crispy Chicken Caesar Wrap
recept van
@sohonutrition
@sohonutrition
3 recepten
6 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (uncooked, beaten down to an even thickness)Vlees100 g
panko breadcrumbsBakkerij15 g
Italian seasoningKruiden en specerijen5 ml- garlic saltKruiden en specerijen5 ml
egg (beaten)Zuivel1 stuk- oil sprayVoorraadkast5 ml
streaky bacon (slice)Vlees1 stuk
romaine lettuce (roughly chopped)Groente en fruit60 g- croutonsBakkerij15 ml
parmesan (grated, divided)Zuivel10 ml- light Caesar dressingVoorraadkast30 ml
- wrapBakkerij1 stuk
per portie
Voedingswaarden
566kcal
- Koolhydraten
- 59 g
- Eiwitten
- 42 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Airfryer
Mengkom
Grill- chopping board
stap voor stap
Bereiding
- Stap 1
Coat the chicken
- Dip the chicken breast into the beaten egg.
- Mix the panko breadcrumbs, Italian seasoning and garlic salt together in a bowl.
- Dip the chicken into the breadcrumb mix and coat well.
- Stap 2
Air fry the chicken
- Spray the coated chicken with oil.
- Air fry at 180 °C until cooked through and golden.
- Chop into chunks once done.
- Stap 3
Cook the bacon
- Place the bacon under the grill until cooked and crispy.
- Stap 4
Chop the filling
- On a chopping board add the lettuce, bacon, chicken, croutons, Caesar dressing and half of the parmesan.
- Chop everything together until finely chopped and well combined.
- Stap 5
Assemble the wrap
- Add the filling onto the wrap.
- Top with the remaining parmesan.
- Slice in half when ready to eat.
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