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Creamy Chicken with Garlic Potatoes and Broccoli
Hoofdgerecht

Creamy Chicken with Garlic Potatoes and Broccoli

50 minVoor 2Nutri-Score C€€
van @sohonutrition6 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (uncooked, beaten down)Vlees200 g
  • paprika (ground)Kruiden en specerijen5 ml
  • potato (washed, skin on, cut into wedges)Groente en fruit500 g
  • garlic saltKruiden en specerijen10 ml
  • broccoli (cut into florets)Groente en fruit200 g
  • red onion (chopped)Groente en fruit1 stuk
  • garlic (cloves, minced)Groente en fruit2 stukken
  • double creamZuivel50 ml
  • reduced salt chicken stock cube (mixed with boiling water)Voorraadkast1 stuk
  • water (boiling)Overig250 ml
  • Dijon mustard (heaped teaspoon)Voorraadkast5 ml
  • fresh parsley (chopped)Groente en fruit10 g
  • saltKruiden en specerijen2 g
  • black pepperKruiden en specerijen2 g
  • cooking oil sprayVoorraadkast5 ml

per portie

Voedingswaarden

272kcal

Koolhydraten
32 g
Eiwitten
20 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Steelpan
  • Mengkom

stap voor stap

Bereiding

  1. Prepare and air fry the potatoes

    • Wash the potatoes and slice into wedges, leaving the skin on.
    • Par boil for 5 minutes, then drain.
    • Season with garlic salt and pepper.
    • Air fry at 200°C for 25-30 minutes until soft.
    Stap 1

  2. Boil the broccoli

    • Boil the broccoli until soft, then drain.
    Stap 2

  3. Season the chicken

    • Beat down the chicken breasts.
    • Season with paprika, salt and pepper.
    Stap 3

  4. Fry the chicken

    • Spray a pan with oil and add the chicken breasts.
    • Cook on either side for 5-10 minutes.
    • Remove from the pan and set aside.
    Stap 4

  5. Soften the garlic and onion

    • In the same pan, add a drop of water.
    • Add the garlic and red onion.
    • Stir and let simmer for 2 minutes.
    Stap 5

  6. Make the creamy sauce

    • Pour in the chicken stock and double cream.
    • Mix in the Dijon mustard and add the chopped parsley.
    • Season with pepper and let it simmer.
    Stap 6

  7. Coat the chicken in the sauce

    • Add the cooked chicken back into the pan.
    • Coat each side of the chicken in the sauce.
    • Turn off the heat once it is all coated.
    Stap 7

  8. Serve

    • Divide the potatoes, chicken, sauce and vegetables into two portions.
    • Enjoy!
    Stap 8
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