Hoofdgerecht
Chow Mein
30 minVoor 3Nutri-Score C€€
C
30 min
30 minChow Mein
recept van
The Plant Bowls
@theplantbowls
3 recepten
4 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
egg noodles (fresh or dried)Granen250 g
chicken breast (thinly sliced)Vlees250 g
cabbage (finely shredded)Groente en fruit200 g
carrot (julienned)Groente en fruit1 stuk
spring onion (sliced, whites and greens separated)Groente en fruit3 stukken
garlic (minced)Groente en fruit3 stukken
soy sauceVoorraadkast45 ml
oyster sauceVoorraadkast30 ml- sesame oilVoorraadkast15 ml
- cornstarchVoorraadkast10 g
- vegetable oilVoorraadkast30 ml
sugarVoorraadkast5 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
491kcal
- Koolhydraten
- 65 g
- Eiwitten
- 24 g
- Vetten
- 15 g
wat u gebruikt
Keukengerei
Wok
Soeppan
Vergiet
Mengkom
stap voor stap
Bereiding
- Stap 1
Cook the noodles
- Bring a pot of water to a boil and cook the egg noodles until just tender.
- Drain in a colander, rinse briefly and toss with a little sesame oil so they don't stick.
- Stap 2
Mix the sauce
- In a bowl, whisk the soy sauce, oyster sauce, sugar, cornstarch and a splash of water until smooth.
- Set aside.
- Stap 3
Sear the chicken
- Heat the vegetable oil in a wok over high heat.
- Add the chicken and stir-fry until golden and cooked through, then set aside.
- Stap 4
Stir-fry the vegetables
- Add the garlic and spring onion whites to the wok and stir-fry until fragrant.
- Add the cabbage and carrot and stir-fry until just tender but still crisp.
- Stap 5
Combine and toss
- Return the chicken to the wok with the noodles.
- Pour in the sauce and toss over high heat until everything is coated and glossy.
- Season with black pepper and finish with the spring onion greens.
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