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Tofu Meatballs
Hoofdgerecht

Tofu Meatballs

35 minVoor 4Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • firm tofu (pressed and crumbled)Vers400 g
  • breadcrumbsBakkerij50 g
  • cornstarchVoorraadkast20 g
  • soy sauceVoorraadkast20 ml
  • garlic (grated)Groente en fruit2 stukken
  • onion (finely chopped)Groente en fruit1 stuk
  • tomato pasteVoorraadkast30 g
  • olive oilVoorraadkast30 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

164kcal

Koolhydraten
11 g
Eiwitten
10 g
Vetten
9 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Kookplaat

stap voor stap

Bereiding

  1. Prepare the tofu mixture

    • Press the tofu to remove excess water, then crumble it into a bowl.
    • Add the breadcrumbs, cornstarch, soy sauce, garlic, onion, salt and pepper.
    • Mix well until the mixture holds together.
    Stap 1
  2. Shape the meatballs

    • Roll the mixture into evenly sized balls with your hands.
    Stap 2
  3. Cook the meatballs

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the meatballs, turning regularly, until golden and firm.
    Stap 3
  4. Finish with tomato

    • Add the tomato paste and a splash of water to the pan.
    • Coat the meatballs and simmer until the sauce thickens.
    Stap 4