Ontbijt
Cinnamon Roll Overnight Oats
10 minVoor 4Nutri-Score B€€
B
10 min
10 minCinnamon Roll Overnight Oats
wat u nodig heeft
Ingrediënten
fat-free plain Greek yogurt (plain, fat-free)Zuivel960 g
milk (1% skim, soy, almond, cashew or oat milk)Zuivel240 ml- light cream cheese (softened)Zuivel60 g
low-calorie maple syrup (or any sweetener of choice)Voorraadkast60 ml
rolled oats (rolled, instant or quick oats)Granen120 g
protein powder (cinnamon cereal or vanilla whey, 1 scoop)Voorraadkast30 g
cinnamon (for layering in each jar)Kruiden en specerijen4 g- vanilla extract (optional)Voorraadkast5 ml
- granola (optional topping)Granen40 g
per portie
Voedingswaarden
420kcal
- Koolhydraten
- 35 g
- Eiwitten
- 52 g
- Vetten
- 8 g
wat u gebruikt
Keukengerei
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Mix the base
- In a mixing bowl, combine the Greek yogurt, milk, cream cheese, maple syrup and vanilla extract.
- Whisk until smooth and fully blended.
- Stap 2
Add the oats and protein
- Stir in the rolled oats and protein powder until evenly combined.
- Let the mixture sit a couple of minutes so the oats start absorbing the liquid.
- Stap 3
Layer into jars
- Spoon a layer of the oat mixture into each jar and dust with cinnamon.
- Repeat the layers until the jars are filled.
- Stap 4
Chill overnight
- Seal the jars and refrigerate until thick and set, ideally overnight.
- Keeps well for up to 4–5 days.
- Stap 5
Serve
- Top with a sprinkle of cinnamon and granola if desired.
- Enjoy cold, or microwave and serve warm.