Saus
Creamy Garlic White Sauce
10 minVoor 8Nutri-Score B€
B
10 min
10 minCreamy Garlic White Sauce
wat u nodig heeft
Ingrediënten
fat-free plain Greek yogurt (plain, fat-free)Zuivel120 g
light mayonnaise (or Miracle Whip)Voorraadkast115 g
garlic cloves (peeled)Groente en fruit7 stukken
lemon juice (freshly squeezed)Groente en fruit15 ml
vinegarVoorraadkast15 ml
honey (or sweetener of choice)Voorraadkast21 g
ground cumin (ground)Kruiden en specerijen1 g
saltKruiden en specerijen1,5 g
fresh parsley (finely chopped, optional, not blended)Groente en fruit15 g
per portie
Voedingswaarden
42kcal
- Koolhydraten
- 6 g
- Eiwitten
- 2 g
- Vetten
- 2 g
wat u gebruikt
Keukengerei
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Blend the sauce
- Add the Greek yogurt, light mayonnaise, garlic cloves, lemon juice, vinegar, honey, cumin and salt to a blender.
- Blend until completely smooth and creamy.
- Stap 2
Finish with parsley
- Transfer the sauce to a bowl and stir in the finely chopped parsley by hand so it stays visible.
- Stap 3
Store and serve
- Keep refrigerated in an airtight container for up to the expiry date of the yogurt.
- Serve with wraps, salads, kebabs, chicken or breakfast dishes.