Hoofdgerecht
Cod with Chanterelles
40 minVoor 2Nutri-Score B€€€
B
40 min
40 minCod with Chanterelles
recept van
@mile_pupovac
@mile_pupovac
6 recepten
6 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cod fillet (skinless, boneless, patted dry)Vis400 g
chanterelle mushrooms (cleaned, trimmed, larger ones halved)Groente en fruit300 g
butter (divided)Zuivel40 g
shallot (finely chopped)Groente en fruit1 stuk
garlic (clove, minced)Groente en fruit1 stuk
olive oilVoorraadkast15 ml
thyme (sprigs, leaves picked)Kruiden en specerijen2 stukken
parsley (chopped)Groente en fruit10 g- lemon juice (freshly squeezed)Groente en fruit15 ml
saltKruiden en specerijen4 g
black pepper (freshly ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
381kcal
- Koolhydraten
- 7 g
- Eiwitten
- 41 g
- Vetten
- 21 g
wat je gebruikt
Keukengerei
Koekenpan
Hapjespan
Spatel
Keukentang
stap voor stap
Bereiding
- Stap 1
Prepare the ingredients
- Pat the cod fillets dry and season with salt and pepper.
- Clean the chanterelles, trim the stems and halve any large ones.
- Finely chop the shallot, mince the garlic and pick the thyme leaves.
- Stap 2
Sear the cod
- Heat the olive oil and a knob of butter in a frying pan over medium-high heat.
- Place the cod fillets in the pan and sear until golden underneath.
- Flip the fillets, add the thyme and baste with the foaming butter until just cooked through.
- Transfer the cod to a plate and keep warm.
- Stap 3
Cook the chanterelles
- Add the remaining butter to the pan and sauté the shallot and garlic until fragrant.
- Add the chanterelles and cook over high heat until golden and their moisture has evaporated.
- Season with salt and pepper, then deglaze with the lemon juice.
- Stap 4
Plate and serve
- Return the cod to the pan or plate the fillets with the chanterelles alongside.
- Spoon the pan juices over the fish and scatter with chopped parsley.