Hoofdgerecht
Cod with Pistachio Crust
35 minVoor 2Nutri-Score B€€€
B
35 min
35 minCod with Pistachio Crust
recept van
@mile_pupovac
@mile_pupovac
6 recepten
6 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cod fillet (skinless, patted dry)Vis400 g
pistachios (shelled, unsalted, finely chopped)Noten en zaden60 g
breadcrumbsBakkerij30 g
olive oilVoorraadkast30 ml
lemon (zested and juiced)Groente en fruit1 stuk
garlic (finely grated)Groente en fruit1 stuk
parsley (finely chopped)Groente en fruit10 g
butter (melted)Zuivel20 g
saltKruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
397kcal
- Koolhydraten
- 11 g
- Eiwitten
- 41 g
- Vetten
- 21 g
wat je gebruikt
Keukengerei
Oven
Ovenschaal
Mengkom
Koekenpan
stap voor stap
Bereiding
- Stap 1
Make the pistachio crust
- Chop the pistachios finely and place them in a bowl.
- Add the breadcrumbs, lemon zest, grated garlic and chopped parsley.
- Pour in the melted butter and olive oil, season with salt and pepper and mix until it resembles a coarse crumb.
- Stap 2
Prepare the cod
- Pat the cod fillets dry and season both sides with salt and pepper.
- Squeeze over a little lemon juice.
- Stap 3
Sear the fish
- Heat a drizzle of olive oil in a frying pan over medium-high heat.
- Sear the cod fillets for 2 minutes on one side only, until lightly golden.
- Stap 4
Bake with the crust
- Place the cod in a baking dish, seared side up.
- Press the pistachio crust generously on top of each fillet.
- Bake until the crust is golden and the fish flakes easily.
- Stap 5
Serve
- Transfer the cod to plates and finish with a squeeze of lemon juice.
- Serve immediately with a drizzle of olive oil.