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Creamy Caramelized Onion & Mushroom Chicken Pasta (Low-Carb)
Hoofdgerecht

Creamy Caramelized Onion & Mushroom Chicken Pasta (Low-Carb)

50 minVoor 3Nutri-Score C€€
van @calwillcookit10 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • Palmini angel hair (hearts of palm pasta) (strained and rinsed)Vers1 stuk
  • chicken breast (thinly sliced)Vlees450 g
  • extra virgin olive oil (for drizzling)Voorraadkast30 ml
  • salt (to taste)Kruiden en specerijen6 g
  • black pepper (to taste)Kruiden en specerijen3 g
  • garlic powderKruiden en specerijen4 g
  • onion powderKruiden en specerijen4 g
  • smoked paprikaKruiden en specerijen3 g
  • dried oreganoKruiden en specerijen2 g
  • butterZuivel20 g
  • yellow onion (large, thinly sliced)Groente en fruit1 stuk
  • white mushrooms (sliced)Groente en fruit225 g
  • spinachGroente en fruit120 g
  • garlic (freshly minced)Groente en fruit5 stukken
  • chicken bone broth (divided)Voorraadkast240 ml
  • heavy creamZuivel240 ml
  • parmesan (grated)Zuivel90 g
  • parsley (chopped, for garnish)Groente en fruit10 g

per portie

Voedingswaarden

548kcal

Koolhydraten
15 g
Eiwitten
43 g
Vetten
35 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Season the chicken

    • Thinly slice the chicken breast and place it in a bowl.
    • Drizzle with olive oil and season generously with salt, pepper, garlic powder, onion powder, smoked paprika and oregano.
    • Mix until well combined.
    Stap 1

  2. Sear the chicken

    • Sear the chicken in a large greased skillet over medium-high heat, stirring every few minutes, until cooked through and nicely colored.
    • Remove the chicken from the skillet and set aside.
    Stap 2

  3. Caramelize the onions and mushrooms

    • Lower the heat to medium-low and add the butter.
    • Once melted, add the onions and mushrooms and season with salt and pepper.
    • Sauté, stirring every few minutes, until caramelized to your liking.
    • Deglaze the pan with half of the chicken bone broth and mix well.
    Stap 3

  4. Wilt the spinach and add the garlic

    • Add the spinach and cook until wilted down.
    • Add a drizzle of olive oil and the minced garlic and mix until fragrant.
    Stap 4

  5. Build the creamy sauce

    • Add the strained and rinsed Palmini angel hair and mix everything together.
    • Add the heavy cream, the remaining chicken bone broth, salt, pepper and grated Parmesan and mix well.
    • Return the chicken to the skillet.
    Stap 5

  6. Simmer until thickened

    • Let everything simmer, stirring every couple of minutes, until the sauce has thickened to your liking.
    Stap 6

  7. Plate and serve

    • Plate it up and garnish with chopped parsley.
    Stap 7
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