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Creamy Chicken Cucumber Salad
Hoofdgerecht

Creamy Chicken Cucumber Salad

20 minVoor 2Nutri-Score B€€
van @ice.karimcooks10 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (seasoned with daily blend, seared and shredded)Vlees450 g
  • cucumber (large, diced)Groente en fruit2 stukken
  • corn (canned or cooked kernels)Groente en fruit165 g
  • red onion (julienned)Groente en fruit0,5 stukken
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • dill (chopped, optional)Groente en fruit8 g
  • non-fat Greek yogurt (plain)Zuivel240 ml
  • light mayonnaiseVoorraadkast45 ml
  • yellow mustardVoorraadkast30 ml
  • garlic (minced cloves)Groente en fruit2 stukken
  • lemon juice (juice of 1 lemon)Groente en fruit30 ml
  • honeyVoorraadkast10 g
  • MSG (optional)Kruiden en specerijen1 g
  • water (if dressing is too thick)Dranken30 ml
  • tostada (homemade, for serving)Bakkerij2 stukken

per portie

Voedingswaarden

530kcal

Koolhydraten
32 g
Eiwitten
84 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Keukentang

stap voor stap

Bereiding

  1. Sear and shred the chicken

    • Season the chicken breast with the daily blend.
    • Sear it in a hot pan until perfectly cooked through.
    • Shred the chicken with tongs or two forks.
    Stap 1

  2. Prep the vegetables

    • Dice the cucumbers.
    • Julienne the red onion.
    • Add the corn kernels.
    Stap 2

  3. Make the creamy dressing

    • In a bowl, combine the non-fat Greek yogurt, light mayo, mustard and minced garlic.
    • Add salt and pepper to taste, the lemon juice and a drizzle of honey.
    • Add a touch of MSG if using.
    • Whisk until smooth and add a splash of water if too thick.
    Stap 3

  4. Assemble and serve

    • Combine the cucumber, red onion, corn and shredded chicken in a bowl.
    • Pour the creamy dressing over and toss well.
    • Fold in the chopped dill if using.
    • Serve on a homemade tostada.
    Stap 4
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