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Meal Prep: Raspberry White Chocolate Blended Oats & Greek Chicken Orzo Salad
Hoofdgerecht

Meal Prep: Raspberry White Chocolate Blended Oats & Greek Chicken Orzo Salad

1 uVoor 3Nutri-Score B€€
van @sohonutrition11 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

3 personen
  • oatsGranen120 g
  • white chocolate protein powder (or vanilla protein powder)Overig45 g
  • chia seedsNoten en zaden30 g
  • 0% Greek yoghurt (for the oats)Zuivel240 g
  • unsweetened almond milkDranken300 ml
  • 0% Greek yoghurt (for the toppings)Zuivel60 g
  • raspberriesGroente en fruit90 g
  • peanut butter (for drizzling)Noten en zaden15 g
  • white chocolate (chopped)Voorraadkast30 g
  • chicken breasts (uncooked)Vlees300 g
  • paprikaKruiden en specerijen5 ml
  • cuminKruiden en specerijen5 ml
  • chilli powderKruiden en specerijen5 ml
  • garlic powderKruiden en specerijen5 ml
  • saltKruiden en specerijen2 g
  • black pepperKruiden en specerijen1 g
  • lemon (juiced, half for the marinade and half for the dressing)Groente en fruit1 stuk
  • 0% Greek yoghurt (for the marinade)Zuivel50 g
  • oil sprayVoorraadkast5 ml
  • orzo (uncooked)Granen150 g
  • chicken stock cubeVoorraadkast1 stuk
  • cherry tomatoes (diced, seeds removed)Groente en fruit8 stukken
  • small cucumbers (diced, seeds removed)Groente en fruit3 stukken
  • red onion (small, finely diced)Groente en fruit1 stuk
  • feta cheese (some kept for topping)Zuivel60 g
  • fresh parsley (chopped, for garnish and dressing)Groente en fruit10 g
  • olive oilVoorraadkast30 ml
  • apple cider vinegarVoorraadkast15 ml
  • honeyVoorraadkast21 g
  • garlic saltKruiden en specerijen5 ml

per portie

Voedingswaarden

869kcal

Koolhydraten
86 g
Eiwitten
66 g
Vetten
29 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Blender
  • Airfryer
  • Steelpan
  • Mengkom
  • Vergiet
  • Koekenpan

stap voor stap

Bereiding

  1. Blend the oats

    • Add the oats, protein powder, chia seeds, Greek yoghurt and almond milk to a blender.
    • Blend until completely smooth.
    Stap 1

  2. Fill the jars

    • Pour the blended oats into 3 jars.
    Stap 2

  3. Add toppings and chill

    • Top each jar with Greek yoghurt, raspberries, a drizzle of peanut butter and chopped white chocolate.
    • Store in the fridge overnight, for up to 3 days.
    Stap 3

  4. Marinate the chicken

    • Coat the chicken breasts with paprika, cumin, chilli powder, garlic powder, salt, pepper, lemon juice and Greek yoghurt.
    • Let marinate.
    Stap 4

  5. Cook the chicken

    • Spray with oil and air fry or cook at 180 °C.
    • Let cool, then slice.
    Stap 5

  6. Cook the orzo

    • Boil the orzo with the stock cube.
    • Drain and leave to cool.
    Stap 6

  7. Make the dressing

    • Whisk the olive oil, apple cider vinegar, honey, lemon juice, garlic salt, black pepper and chopped parsley together.
    Stap 7

  8. Assemble the salad

    • Add the tomatoes, cucumber, red onion, most of the feta and the orzo to a bowl.
    • Pour in the dressing and mix well.
    Stap 8

  9. Portion and serve

    • Divide the orzo salad and sliced chicken into 3 portions.
    • Top with the remaining feta and parsley.
    Stap 9
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