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Creamy Garlic Parmesan Chicken with Air Fryer Potatoes
Hoofdgerecht

Creamy Garlic Parmesan Chicken with Air Fryer Potatoes

45 minVoor 2Nutri-Score C€€
van @becky_bfit28 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breastsVlees2 stukken
  • olive oil (for the chicken)Voorraadkast5 ml
  • paprika (for the chicken)Kruiden en specerijen2 g
  • oregano (for the chicken)Kruiden en specerijen1 g
  • onion granules (for the chicken)Kruiden en specerijen2 g
  • garlic granules (for the chicken)Kruiden en specerijen2 g
  • salt (pinch, for the chicken)Kruiden en specerijen1 g
  • black pepper (pinch, for the chicken)Kruiden en specerijen1 g
  • potatoes (cubed)Groente en fruit400 g
  • olive oil (for the potatoes)Voorraadkast5 ml
  • paprika (for the potatoes)Kruiden en specerijen2 g
  • oregano (for the potatoes)Kruiden en specerijen1 g
  • onion granules (for the potatoes)Kruiden en specerijen2 g
  • garlic granules (for the potatoes)Kruiden en specerijen2 g
  • salt (pinch, for the potatoes)Kruiden en specerijen1 g
  • black pepper (pinch, for the potatoes)Kruiden en specerijen1 g
  • garlic cloves (minced)Groente en fruit3 stukken
  • low fat crème fraîcheZuivel200 ml
  • chicken stockVoorraadkast150 ml
  • light cream cheeseZuivel40 g
  • Parmesan (grated)Zuivel30 g
  • Dijon mustardVoorraadkast5 ml
  • mixed herbs / Italian seasoningKruiden en specerijen1 g
  • black pepper (to taste, for the sauce)Kruiden en specerijen1 g
  • fresh parsley (chopped)Groente en fruit10 g
  • Tenderstem broccoliGroente en fruit200 g
  • olive oil (for the broccoli)Voorraadkast5 ml

per portie

Voedingswaarden

618kcal

Koolhydraten
48 g
Eiwitten
45 g
Vetten
28 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Steelpan

stap voor stap

Bereiding

  1. Season and air fry the potatoes

    • Cut the potatoes into cubes and season with olive oil, paprika, oregano, onion granules, garlic granules, salt and pepper.
    • Air fry at 200 °C, shaking every 10 minutes.
    Stap 1

  2. Season and cook the chicken

    • Season the chicken breasts with olive oil, paprika, oregano, onion granules, garlic granules, salt and pepper.
    • Place in the other air fryer drawer and cook at 200 °C, depending on the size of the chicken.
    Stap 2

  3. Make the creamy garlic sauce

    • Fry the garlic in a little olive oil.
    • Add the chicken stock, crème fraîche, cream cheese, Parmesan, Dijon mustard, herbs and pepper.
    • Simmer until bubbling, then taste and adjust the seasoning.
    Stap 3

  4. Pan fry the broccoli

    • Pan fry the Tenderstem broccoli in a separate pan.
    Stap 4

  5. Serve

    • Plate the chicken with the potatoes and broccoli, spoon over the sauce and scatter with fresh parsley.
    Stap 5
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