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Greek Chicken Bowls
Hoofdgerecht

Greek Chicken Bowls

55 minVoor 4Nutri-Score B€€
van @becky_bfit51 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • baking potatoes (cut into wedges)Groente en fruit4 stukken
  • olive oil (for the wedges)Voorraadkast15 ml
  • dried oregano (for the wedges)Kruiden en specerijen1 g
  • garlic granules (for the wedges)Kruiden en specerijen1 g
  • salt (pinch, for the wedges)Kruiden en specerijen1 g
  • black pepper (pinch, for the wedges)Kruiden en specerijen1 g
  • chicken breasts (diced)Vlees4 stukken
  • lemon (juiced)Groente en fruit1 stuk
  • olive oil (for the chicken)Voorraadkast15 ml
  • dried oregano (for the chicken)Kruiden en specerijen1 g
  • garlic granules (for the chicken)Kruiden en specerijen1 g
  • salt (pinch, for the chicken)Kruiden en specerijen1 g
  • black pepper (pinch, for the chicken)Kruiden en specerijen1 g
  • Greek yoghurtZuivel150 g
  • cucumber (grated, for the tzatziki)Groente en fruit0,5 stukken
  • lemon juice (for the tzatziki)Groente en fruit15 ml
  • garlic (clove, minced)Groente en fruit1 stuk
  • olive oil (drizzle, for the tzatziki)Voorraadkast10 ml
  • salt (pinch, for the tzatziki)Kruiden en specerijen1 g
  • black pepper (pinch, for the tzatziki)Kruiden en specerijen1 g
  • fresh dill (chopped)Groente en fruit3 g
  • cucumber (chopped, for the salad)Groente en fruit1 stuk
  • cherry tomatoes (chopped)Groente en fruit500 g
  • red onion (thinly sliced)Groente en fruit1 stuk
  • dried oregano (for the salad)Kruiden en specerijen1 g
  • olivesVoorraadkast12 stukken
  • fetaZuivel85 g
  • olive oil (drizzle, for the salad)Voorraadkast15 ml

per portie

Voedingswaarden

534kcal

Koolhydraten
44 g
Eiwitten
36 g
Vetten
24 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom
  • Koekenpan
  • Rasp

stap voor stap

Bereiding

  1. Season and bake the potato wedges

    • Chop the potatoes into wedges and place them on a baking tray.
    • Toss with the olive oil, oregano, garlic granules, salt and pepper.
    • Bake at 200 °C until golden and tender, turning halfway.
    Stap 1

  2. Marinate the chicken

    • Dice the chicken breasts and place in a bowl.
    • Add the lemon juice, olive oil, oregano, garlic granules, salt and pepper and mix well.
    Stap 2

  3. Make the tzatziki

    • Grate the cucumber and squeeze out the excess water.
    • Mix the Greek yoghurt with the grated cucumber, lemon juice, minced garlic, olive oil, salt, pepper and chopped dill.
    Stap 3

  4. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, stirring occasionally.
    Stap 4

  5. Prepare the Greek salad

    • Chop the cucumber and cherry tomatoes and thinly slice the red onion.
    • Combine with the olives and crumble over the feta.
    • Sprinkle with oregano and drizzle with olive oil.
    Stap 5

  6. Assemble the bowls

    • Divide the potato wedges between bowls.
    • Top with the chicken, Greek salad and a spoonful of tzatziki.
    Stap 6
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