Hoofdgerecht
Creamy Lemon Chickpeas
25 minVoor 4Nutri-Score B€
B
25 min
25 minCreamy Lemon Chickpeas
recept van
melissareese711
@melissareese711
3 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
olive oilVoorraadkast15 ml
onion (finely diced)Groente en fruit100 g
garlic (minced)Groente en fruit6 stukken
red pepper flakesKruiden en specerijen15 g
canned chickpeas (drained and rinsed)Voorraadkast900 g
half and halfZuivel240 ml- chicken bone broth (or vegetable broth)Voorraadkast240 ml
- nutritional yeastVoorraadkast18 g
lemon (zested and juiced)Groente en fruit1 stuk
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen1 g
fresh parsley (chopped, for garnish)Groente en fruit10 g- cornstarchVoorraadkast8 g
water (for the slurry)Overig15 ml
per portie
Voedingswaarden
329kcal
- Koolhydraten
- 33 g
- Eiwitten
- 20 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Citruspers
Rasp
stap voor stap
Bereiding
- Stap 1
Soften the onion
- Heat the olive oil in a frying pan over medium heat.
- Add the diced onion and cook until soft and translucent.
- Stap 2
Add garlic and spice
- Add the minced garlic and red pepper flakes.
- Cook, stirring, until fragrant.
- Stap 3
Build the sauce
- Add the drained chickpeas, half and half and broth.
- Stir in the nutritional yeast, lemon zest and lemon juice.
- Stap 4
Thicken and simmer
- Mix the cornstarch with the water to make a slurry and stir it into the pan.
- Simmer, stirring occasionally, until thick and creamy.
- Stap 5
Season and serve
- Season with salt and pepper to taste.
- Finish with fresh chopped parsley and serve.
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