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French Onion White Beans
1 u 10 minVoor 7Nutri-Score B€
B
1 u 10 min
1 u 10 minFrench Onion White Beans
recept van
melissareese711
@melissareese711
3 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
yellow onions (sliced)Groente en fruit3 stukken- fresh thyme (leaves picked from a few sprigs)Groente en fruit3 g
sun-dried tomatoes (chopped, oil reserved)Voorraadkast60 g
sea saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
smoked paprikaKruiden en specerijen7 g
garlic (whole head, top cut off)Groente en fruit1 stuk- coconut milkVoorraadkast120 ml
- white beans (cannellini) (drained and rinsed)Voorraadkast850 g
- fresh parsley (chopped)Groente en fruit25 g
- sherry vinegarVoorraadkast15 ml
olive oil (or reserved sun-dried tomato oil)Voorraadkast30 ml
per portie
Voedingswaarden
147kcal
- Koolhydraten
- 16 g
- Eiwitten
- 7 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Oven
Ovenschaal
Mengkom
stap voor stap
Bereiding
- Stap 1
Preheat and season the onions
- Preheat the oven to 200 °C (400 °F).
- Place the sliced onions in an oven-safe dish with the thyme, sun-dried tomatoes, salt, pepper and smoked paprika.
- Toss to coat evenly.
- Stap 2
Roast the onions and garlic
- Set the garlic head, cut side up, in the center of the dish.
- Drizzle everything with the reserved sun-dried tomato oil (or olive oil).
- Cover and bake, stirring once halfway through.
- Stap 3
Add the garlic
- Remove the dish from the oven and squeeze the roasted garlic cloves into the onions.
- Stap 4
Stir in the beans
- Stir in the coconut milk, white beans, parsley and sherry vinegar until combined.
- Stap 5
Bake uncovered
- Return the dish uncovered to the oven until creamy and heated through.
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