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Creamy Tuscan Marry Me Chicken
Hoofdgerecht

Creamy Tuscan Marry Me Chicken

40 minVoor 4Nutri-Score C€€
van @_miriamgreen11 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken tenders (cleaned, tendons removed)Vlees680 g
  • avocado oilVoorraadkast15 ml
  • adobo all purpose seasoningKruiden en specerijen6 g
  • garlic powderKruiden en specerijen6 g
  • Italian seasoningKruiden en specerijen6 g
  • onion powderKruiden en specerijen4 g
  • smoked paprikaKruiden en specerijen4 g
  • saltKruiden en specerijen10 g
  • black pepperKruiden en specerijen2 g
  • sun dried tomatoes in oil (jar, half sliced in half, oil reserved)Voorraadkast227 g
  • onion (chopped)Groente en fruit1 stuk
  • garlic (cloves, minced)Groente en fruit3 stukken
  • heavy creamZuivel240 ml
  • red pepper flakesKruiden en specerijen2 g
  • Parmesan cheese (grated)Zuivel60 g
  • spinach (washed)Groente en fruit100 g

per portie

Voedingswaarden

446kcal

Koolhydraten
11 g
Eiwitten
41 g
Vetten
26 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Keukentang

stap voor stap

Bereiding

  1. Prepare and season the chicken

    • Remove the tendons from the chicken tenders with a fork.
    • Coat the tenders with avocado oil, adobo seasoning, garlic powder, Italian seasoning, onion powder, smoked paprika, salt and black pepper.
    Stap 1

  2. Sear the chicken

    • Heat the oil from the jar of sun dried tomatoes in a pan.
    • Cook the chicken in the oil until about 75% done, then remove from the pan.
    Stap 2

  3. Build the sauce

    • Add the onion, garlic and sun dried tomatoes to the pan, cutting some tomatoes in half.
    • Pour in the heavy cream and season with red pepper flakes, Italian seasoning, garlic powder and salt.
    • Stir in a generous amount of Parmesan cheese.
    Stap 3

  4. Wilt the spinach and finish

    • Add the washed spinach and let it wilt down.
    • Return the chicken to the pan with all its juices.
    Stap 4

  5. Simmer and serve

    • Cook on low to medium heat until the chicken is cooked through and the sauce thickens.
    • Serve with potatoes.
    Stap 5
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