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Creamy Tuscan White Bean Skillet
Hoofdgerecht

Creamy Tuscan White Bean Skillet

25 minVoor 4Nutri-Score B€
van @eat_figs_not_pigs3 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • olive oil (for sautéing)Voorraadkast30 ml
  • garlic (minced)Groente en fruit3 stukken
  • onion (finely chopped)Groente en fruit1 stuk
  • sun-dried tomatoes (sliced)Voorraadkast60 g
  • white beans (drained and rinsed)Voorraadkast480 g
  • crushed tomatoes (canned)Voorraadkast400 g
  • coconut milk (full-fat, canned)Voorraadkast200 ml
  • baby spinach (fresh)Groente en fruit100 g
  • Italian seasoning (dried herbs)Kruiden en specerijen5 g
  • red pepper flakes (optional)Kruiden en specerijen2 g
  • salt (to taste)Kruiden en specerijen4 g
  • black pepper (to taste)Kruiden en specerijen2 g
  • crusty bread (sliced, for serving)Bakkerij4 stukken

per portie

Voedingswaarden

285kcal

Koolhydraten
33 g
Eiwitten
10 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Sauté the aromatics

    • Heat the olive oil in a large skillet over medium heat.
    • Add the onion and cook until softened, then stir in the garlic and sun-dried tomatoes and cook until fragrant.
    Stap 1

  2. Build the sauce

    • Pour in the crushed tomatoes and coconut milk.
    • Season with the Italian seasoning, red pepper flakes, salt and black pepper.
    • Stir well and let the sauce simmer until slightly thickened.
    Stap 2

  3. Add the beans

    • Stir the drained white beans into the sauce.
    • Simmer gently so the beans soak up the flavors, mashing a few beans to make it creamier.
    Stap 3

  4. Wilt the spinach

    • Add the baby spinach and stir until just wilted.
    • Taste and adjust the seasoning.
    Stap 4

  5. Serve

    • Spoon the creamy white beans into bowls and serve with crusty bread for scooping.
    Stap 5
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