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Crispy Baked Tofu Nuggets (Vegan, Gluten-Free)
Hoofdgerecht

Crispy Baked Tofu Nuggets (Vegan, Gluten-Free)

55 minVoor 4Nutri-Score B€€
van @gatherednutrition7 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • firm tofu (pressed and cut into small cubes)Vers680 g
  • coconut aminos (or gluten-free soy sauce)Voorraadkast45 ml
  • tortilla chips (blended into crumbs, measured after blending)Voorraadkast80 g
  • almond flourNoten en zaden30 g
  • tapioca starchVoorraadkast12 g
  • nutritional yeastVoorraadkast10 g
  • sea saltKruiden en specerijen3 g
  • italian seasoningKruiden en specerijen2 g
  • garlic powderKruiden en specerijen3 g
  • onion powderKruiden en specerijen2 g
  • paprikaKruiden en specerijen1 g
  • black pepper (freshly ground)Kruiden en specerijen500 mg

per portie

Voedingswaarden

208kcal

Koolhydraten
11 g
Eiwitten
16 g
Vetten
11 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Blender
  • Mengkom
  • Bakplaat
  • Oven

stap voor stap

Bereiding

  1. Prepare the tofu

    • Press the tofu to remove excess water.
    • Cut the tofu into small cubes.
    • Toss the cubes with the coconut aminos and let them absorb the flavor.
    Stap 1

  2. Make the coating

    • Blend the tortilla chips into fine crumbs and measure them after blending.
    • In a bowl, combine the tortilla crumbs, almond flour, tapioca starch, nutritional yeast, sea salt, italian seasoning, garlic powder, onion powder, paprika and black pepper.
    Stap 2

  3. Coat the tofu

    • Add the marinated tofu cubes to the crumb mixture.
    • Toss gently until every cube is evenly coated.
    Stap 3

  4. Bake

    • Spread the coated cubes in a single layer on a baking tray.
    • Bake at 200 °C (400 °F) for 40 minutes, flipping each cube halfway through, until golden and crispy.
    Stap 4
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