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Tuscan White Bean and Chicken Sausage Skillet
Hoofdgerecht

Tuscan White Bean and Chicken Sausage Skillet

30 minVoor 4Nutri-Score B€€
van @gatherednutrition7 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • butterZuivel28 g
  • onion (finely diced)Groente en fruit0,5 stukken
  • garlic (minced)Groente en fruit2 stukken
  • spicy Italian chicken sausage (casings removed)Vlees450 g
  • kale (large leaves, roughly chopped)Groente en fruit4 stukken
  • sun-dried tomatoes in oil (chopped)Voorraadkast55 g
  • tomato pasteVoorraadkast15 g
  • dried oreganoKruiden en specerijen500 mg
  • dried basilKruiden en specerijen500 mg
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • canned butter beans (drained and rinsed)Voorraadkast425 g
  • bone brothVoorraadkast240 ml
  • heavy creamZuivel60 ml
  • parmesan cheese (grated)Zuivel25 g
  • lemon (juiced)Groente en fruit0,5 stukken
  • fresh parsley (chopped, for serving)Groente en fruit5 g

per portie

Voedingswaarden

264kcal

Koolhydraten
16 g
Eiwitten
16 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Hapjespan
  • Spatel

stap voor stap

Bereiding

  1. Sauté the onion

    • Heat a large skillet over medium heat.
    • Add the butter and onion and cook, stirring occasionally.
    Stap 1

  2. Brown the sausage

    • Stir in the garlic and tomato paste.
    • Add the chicken sausage, breaking it up, and cook until no longer pink.
    Stap 2

  3. Add kale and seasonings

    • Stir in the kale, sun-dried tomatoes, oregano, basil, salt and pepper.
    • Cook, stirring, until the kale wilts.
    Stap 3

  4. Simmer the sauce

    • Add the bone broth and cream and bring to a simmer.
    • Simmer until the sauce thickens slightly.
    • Stir in the butter beans to heat through.
    Stap 4

  5. Finish and serve

    • Stir in the parmesan and lemon juice.
    • Mix everything together and top with fresh parsley.
    • Serve as is or with toasty bread, rice or pasta.
    Stap 5
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