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Crispy Chickpeas with Pomegranate and Hummus
40 minVoor 5Nutri-Score B€€
B
40 min
40 minCrispy Chickpeas with Pomegranate and Hummus
wat je nodig hebt
Ingrediënten
chickpeas (2 tins, drained and rinsed)Voorraadkast800 g
garlic powder (2 tsp)Kruiden en specerijen2 g
smoked paprika (2 tsp)Kruiden en specerijen5 g- dried oregano (2 tsp)Kruiden en specerijen2 g
- allspice (½ tsp, ground)Kruiden en specerijen1 g
olive oil (2 tbsp, plus extra for drizzling)Voorraadkast30 ml
lemon (½ juiced for the hummus, ½ for serving)Groente en fruit1 stuk
garlic (clove, peeled)Groente en fruit1 stuk- tahini (plus extra for drizzling)Voorraadkast100 g
parsley (leaves finely chopped)Groente en fruit15 g
pomegranate seedsGroente en fruit80 g- Turkish pepper flakes (or sumac, to sprinkle)Kruiden en specerijen2 g
saltKruiden en specerijen3 g
bread (for serving)Bakkerij200 g
per portie
Voedingswaarden
330kcal
- Koolhydraten
- 35 g
- Eiwitten
- 12 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Oven
Ovenschaal
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Roast the chickpeas
- Preheat the oven to 200 °C fan.
- Drain and rinse one tin of chickpeas, then transfer to a baking dish and pat dry with kitchen paper.
- Add the garlic powder, smoked paprika, oregano, allspice, a pinch of salt and the olive oil, and mix well.
- Stap 2
Bake until crispy
- Roast the chickpeas until golden and crispy, shaking the dish halfway through.
- Stap 3
Make the hummus
- Drain the second tin of chickpeas, reserving the chickpea water.
- Put the chickpeas, the chickpea water, the lemon juice, garlic, tahini and a good pinch of salt into the blender.
- Blend until super smooth, adding a little more chickpea water if it looks too thick.
- Stap 4
Mix the crispy chickpeas
- Tip the roasted chickpeas into a bowl.
- Add the parsley and pomegranate seeds and mix together.
- Stap 5
Serve
- Swirl the hummus onto a serving plate.
- Top with the chickpeas, drizzle with olive oil and tahini and sprinkle with Turkish pepper flakes.
- Serve immediately with breads and dippy things.
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