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Crispy Fried Egg, Air-Fried Potatoes and Refried Beans
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Crispy Fried Egg, Air-Fried Potatoes and Refried Beans

25 minVoor 1Nutri-Score B€
van @belenperez20211 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • eggZuivel1 stuk
  • golden potato (peeled and chopped)Groente en fruit2 stukken
  • cooked beans (from a fresh pot, with some of their liquid)Voorraadkast240 g
  • cooking sprayVoorraadkast5 ml
  • seasoned saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g
  • cooking oil (for frying the egg)Voorraadkast10 ml

per portie

Voedingswaarden

614kcal

Koolhydraten
78 g
Eiwitten
26 g
Vetten
22 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Mengkom
  • Pureestamper

stap voor stap

Bereiding

  1. Season the potatoes

    • Peel and chop the golden potatoes.
    • Place them on a sheet of aluminium foil and spray with cooking spray so the seasoning sticks (oil works too).
    • Sprinkle with seasoned salt and black pepper, then toss so every piece is coated.
    Stap 1

  2. Air-fry the potatoes

    • Cook the potatoes in the air fryer at 190 °C for 10 to 15 minutes, until golden and crispy.
    Stap 2

  3. Refry the beans

    • Put the cooked beans with a little of their liquid in a very hot skillet and season to taste.
    • Let the bottom side get crispy before flipping, then mash the beans with a masher.
    Stap 3

  4. Fry the egg

    • Heat a little oil in a hot pan and fry the egg until crispy on the outside and juicy inside.
    Stap 4

  5. Assemble the bowl

    • Spoon the refried beans into a bowl, add the fried egg and the air-fried potatoes.
    • Top with salsa or whatever you like.
    Stap 5
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