Voorgerecht
Crispy Parmesan Zucchini with Tzatziki
35 minVoor 4Nutri-Score C€€
C
35 min
35 minCrispy Parmesan Zucchini with Tzatziki
wat u nodig heeft
Ingrediënten
zucchini (cut into sticks)Groente en fruit2 stukken
Parmesan (finely grated)Zuivel80 g
breadcrumbsBakkerij60 g
eggs (beaten)Zuivel2 stukken
flourVoorraadkast40 g
garlic powderKruiden en specerijen3 g
paprikaKruiden en specerijen2 g
olive oil (for drizzling)Voorraadkast30 ml- Greek yogurtZuivel250 g
cucumber (grated and squeezed dry)Groente en fruit1 stuk
garlic (grated)Groente en fruit1 stuk
lemon juice (freshly squeezed)Groente en fruit15 ml- dill (chopped)Groente en fruit5 g
saltKruiden en specerijen4 g
per portie
Voedingswaarden
218kcal
- Koolhydraten
- 20 g
- Eiwitten
- 11 g
- Vetten
- 11 g
wat u gebruikt
Keukengerei
Bakplaat
Mengkom ×3
Rasp
stap voor stap
Bereiding
- Stap 1
Prepare the tzatziki
- Grate the cucumber, squeeze out the excess water and place in a bowl.
- Stir in the Greek yogurt, grated garlic, lemon juice, chopped dill and salt.
- Chill in the fridge until serving.
- Stap 2
Set up the breading station
- Mix the breadcrumbs with the grated Parmesan, garlic powder and paprika in a bowl.
- Beat the eggs in a second bowl and place the flour in a third.
- Stap 3
Coat the zucchini
- Coat the zucchini sticks in the flour, then dip in the beaten egg.
- Press firmly into the Parmesan breadcrumb mixture so it sticks well.
- Stap 4
Bake until crispy
- Arrange the coated zucchini on a baking tray and drizzle with olive oil.
- Bake at 200 °C until golden and crispy, turning halfway.
- Stap 5
Serve
- Serve the crispy zucchini hot with the tzatziki on the side.
meest gekookt eerst