Hoofdgerecht
Cucumber Tuna Bowl
15 minVoor 1Nutri-Score A€€
A
15 min
15 minCucumber Tuna Bowl
recept van
Roxana Ritter
@rooxy.official
3 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cucumber (thinly sliced)Groente en fruit1 stuk
Greek yogurtZuivel15 ml
garlic powder (to taste)Kruiden en specerijen1 g
pepper (to taste)Kruiden en specerijen1 g
avocado (mashed)Groente en fruit0,5 stukken
tuna in its own juice (drained)Vis120 g
lemon juice (to taste)Groente en fruit10 ml
everything bagel seasoning (for sprinkling)Kruiden en specerijen3 g
per portie
Voedingswaarden
344kcal
- Koolhydraten
- 18 g
- Eiwitten
- 32 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Mengkom ×3
stap voor stap
Bereiding
- Stap 1
Arrange the cucumber
- Arrange the cucumber slices in a bowl.
- Stap 2
Mix the yogurt dressing
- In a small bowl, mix the Greek yogurt with garlic powder and pepper.
- Spread the mixture over the cucumber slices.
- Stap 3
Prepare the tuna-avocado mixture
- In another bowl, combine the mashed avocado, drained tuna and lemon juice.
- Mix well.
- Stap 4
Assemble and serve
- Spoon the avocado-tuna mixture over the cucumber slices.
- Sprinkle everything bagel seasoning on top and enjoy.
meest gekookt eerst