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Overnight Chia Oat Pudding with Blueberries
2 u 10 minVoor 1Nutri-Score A€
A
2 u 10 min
2 u 10 minOvernight Chia Oat Pudding with Blueberries
recept van
Roxana Ritter
@rooxy.official
3 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
banana (mashed)Groente en fruit0,5 stukken
oatmeal (rolled oats)Granen15 g
chia seedsNoten en zaden12 g
almond milkDranken160 ml
honeyVoorraadkast7 g
blueberries (fresh)Groente en fruit60 g
Greek yogurtZuivel20 g- granolaGranen15 g
per portie
Voedingswaarden
337kcal
- Koolhydraten
- 55 g
- Eiwitten
- 9 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Mengkom
jar
stap voor stap
Bereiding
- Stap 1
Mash the banana
- Mash the banana in a mixing bowl until smooth.
- Stap 2
Mix the pudding base
- Add the oatmeal, chia seeds, almond milk and honey to the banana.
- Stir well until everything is evenly combined.
- Stap 3
Chill
- Pour the mixture into a jar and add the blueberries.
- Refrigerate for 2 hours or overnight until thick and set.
- Stap 4
Add the topping and serve
- Top with the Greek yogurt, granola and blueberries.
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