Hoofdgerecht
Low-Carb Zucchini Roll
45 minVoor 4Nutri-Score B€
B
45 min
45 minLow-Carb Zucchini Roll
recept van
Roxana Ritter
@rooxy.official
3 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
zucchini (grated)Groente en fruit700 g
eggsZuivel5 stukken- low-fat quarkZuivel200 g
saltKruiden en specerijen5 g
pepper (ground)Kruiden en specerijen2 g- grated cheese (grated)Zuivel150 g
tomato (sliced)Groente en fruit2 stukken
garlic powderKruiden en specerijen3 g
per portie
Voedingswaarden
193kcal
- Koolhydraten
- 8 g
- Eiwitten
- 16 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Bakplaat
Mengkom
Rasp
Oven
stap voor stap
Bereiding
- Stap 1
Prepare the zucchini
- Grate the zucchini and squeeze out the excess water.
- Season with salt and pepper.
- Stap 2
Make the batter
- Beat the eggs with the low-fat quark.
- Stir in the grated zucchini and mix until evenly combined.
- Stap 3
Bake the base
- Spread the mixture evenly on a lined baking tray.
- Bake with top and bottom heat at 200 °C.
- Stap 4
Fill and roll
- Spread the grated cheese over the warm base and sprinkle with garlic powder.
- Arrange the tomato slices on top.
- Roll up tightly and slice to serve.
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