Hoofdgerecht
Curried Green Coconut Lentils
40 minVoor 4Nutri-Score A€
A
40 min
40 minCurried Green Coconut Lentils
recept van
Christinasots
@christinasots_
3 recepten
4 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
Puy lentils (rinsed, soaked in cold water for a few hours if possible)Voorraadkast250 g- coconut milk (full-fat, tinned)Voorraadkast400 ml
spinach (washed)Groente en fruit150 g
onion (finely chopped)Groente en fruit1 stuk
garlic (crushed)Groente en fruit3 stukken
fresh ginger (grated)Groente en fruit20 g
curry powder (1 tsp)Kruiden en specerijen2 g
ground cumin (1 tsp)Kruiden en specerijen2 g- ground coriander (1 tsp)Kruiden en specerijen2 g
- vegetable stock (hot)Voorraadkast600 ml
- baking soda (a pinch, to soften the lentils)Voorraadkast2 g
olive oil (1 tbsp)Voorraadkast15 ml
lemon juice (freshly squeezed)Groente en fruit15 ml
salt (to taste)Kruiden en specerijen4 g
black pepper (freshly ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
383kcal
- Koolhydraten
- 36 g
- Eiwitten
- 16 g
- Vetten
- 20 g
wat u gebruikt
Keukengerei
Steelpan
Koekenpan
Blender
stap voor stap
Bereiding
- Stap 1
Soak and cook the lentils
- Rinse the Puy lentils and soak them in cold water for a few hours if possible.
- Cook the lentils in water with a pinch of baking soda until tender, then drain.
- Stap 2
Build the aromatic base
- Soften the onion in the olive oil in a frying pan.
- Add the garlic, ginger, curry powder, cumin and coriander and fry until fragrant.
- Stap 3
Simmer the stew
- Add the cooked lentils, coconut milk and vegetable stock.
- Simmer gently until thickened and creamy, then season with salt and pepper.
- Stap 4
Blend in the greens
- Add the spinach and blend until the stew turns a vibrant green.
- Stir in the lemon juice and serve.
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