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Date Pistachio Bars
Snack

Date Pistachio Bars

25 minVoor 12Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

12 personen
  • Medjool dates (pitted)Groente en fruit300 g
  • pistachios (shelled, lightly toasted)Noten en zaden150 g
  • rolled oatsGranen80 g
  • almond butterVoorraadkast40 g
  • honeyVoorraadkast20 g
  • salt (pinch)Kruiden en specerijen1 g

per portie

Voedingswaarden

109kcal

Koolhydraten
14 g
Eiwitten
2 g
Vetten
5 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Keukenmachine
  • Mengkom
  • Ovenschaal

stap voor stap

Bereiding

  1. Blend the pistachios

    • Pulse the pistachios in the food processor until coarsely chopped.
    • Set a small handful aside for the topping.
    Stap 1
  2. Make the date mixture

    • Add the pitted dates, oats, almond butter, honey and salt to the food processor.
    • Blend until the mixture forms a sticky, cohesive paste.
    Stap 2
  3. Shape the bars

    • Line a baking dish and press the mixture firmly into an even layer.
    • Scatter the reserved chopped pistachios over the top and press them in lightly.
    Stap 3
  4. Chill and cut

    • Refrigerate until firm, then cut into bars.
    Stap 4