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Dense Bean Salad
15 minVoor 4Nutri-Score A€
A
15 min
15 minDense Bean Salad
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast400 g- black beans (canned, drained and rinsed)Voorraadkast400 g
corn (canned or cooked kernels, drained)Groente en fruit200 g
red bell pepper (diced)Groente en fruit1 stuk- orange bell pepper (diced)Groente en fruit1 stuk
- cilantro (chopped)Groente en fruit20 g
lime (juiced)Groente en fruit2 stukken
olive oilVoorraadkast30 ml
saltKruiden en specerijen3 g
per portie
Voedingswaarden
240kcal
- Koolhydraten
- 33 g
- Eiwitten
- 10 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
stap voor stap
Bereiding
- Stap 1
Rinse the beans and corn
- Drain and rinse the chickpeas and black beans in a colander.
- Drain the corn well.
- Stap 2
Chop the vegetables
- Dice the red and orange bell peppers.
- Chop the cilantro.
- Stap 3
Mix the salad
- Combine the beans, corn, peppers and cilantro in a bowl.
- Add the lime juice, olive oil and salt and toss well.
- Stap 4
Chill before serving
- Refrigerate the salad so it is nice and cold before eating.