Ontbijt
Instant Pot Black Beans Breakfast Bowl
1 u 15 minVoor 6Nutri-Score A€
A
1 u 15 min
1 u 15 minInstant Pot Black Beans Breakfast Bowl
wat je nodig hebt
Ingrediënten
dried black beans (rinsed and picked over)Voorraadkast450 g
waterOverig1,2 liter
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit4 stukken
olive oilVoorraadkast15 ml
ground cuminKruiden en specerijen5 g- dried oreganoKruiden en specerijen3 g
saltKruiden en specerijen8 g
pico de galloVers200 g
queso fresco (crumbled)Zuivel120 g
lime (cut into wedges)Groente en fruit2 stukken- hot sauceVoorraadkast30 ml
- corn tortillasBakkerij6 stukken
per portie
Voedingswaarden
351kcal
- Koolhydraten
- 53 g
- Eiwitten
- 18 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Snelkookpan
Koekenpan
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Set the Instant Pot to sauté and heat the olive oil.
- Add the onion and cook until softened, then stir in the garlic, cumin and oregano and cook until fragrant.
- Stap 2
Pressure cook the beans
- Add the rinsed black beans, water and salt to the pot.
- Seal the lid and cook on high pressure, then let the pressure release naturally.
- Stap 3
Assemble the bowls
- Spoon the black beans into bowls.
- Top with pico de gallo, crumbled queso fresco, a squeeze of lime and hot sauce.
- Serve with warm corn tortillas.